What are you looking for today?

Comprehensive childbirth education —> BIRTHFIT Prenatal Series

Group fitness for any woman —> BIRTHFIT Women’s Fitness (just one or a package)

Postpartum rehabilitation (4-12 wks) —> BIRTHFIT Postpartum Series: Breath & Flow

Postpartum rehabilitation (6 wks - indefinitely) —> BIRTHFIT Postpartum Series

One-on-one consult —> BIRTHFIT Basics Consult (email consult@birthfitnc.com)

Personal Training with a BIRTHFIT Coach (or email training@birthfitnc.com)

We believe

that the Parenthood Transition deserves attention as well as intention;
we support you making informed, educated, intuitively-guided choices.


BIRTHFIT is a worldwide movement

of women and men, coaches and athletes, practitioners, teachers, movers, and shakers who are changing the game in the world of conception, pregnancy, birth, and postpartum.


The voices of BIRTHFIT NC

BIRTHFIT has been life changing. I have always been fit and involved in fitness on many different levels but the BIRTHFIT movement was the missing piece that my body was needing after having a baby; my body just wasn’t ready to go back to my normal routine no matter how ready my mind was. I have learned so much from Lindsay and am really thankful I now have the tools to pursue whatever fitness path I want knowing I have a strong foundation to start from. Also, the family friendly classes are a great opportunity for my children to see my needs matter too.
— Lisa Strand
Love, Love, Love! BIRTHFIT NC. This is a safe place to be a Mom. You learn so much about motherhood and are met right where you are at. The workouts are intentional and prepare you for day to day life with kids. I feel so strong (and sore ;)) after our workouts.
— Emily Horn
Thank goodness for BIRTHFIT NC! The prenatal programming was excellent preparation for the remainder of pregnancy, birth and immediate recovery postpartum. My doula and the nurses at the hospital remarked how prepared and knowledgeable I was, which I believe made me more calm. More than anything, the support I’ve received from Dr. Mumma has been invaluable! Setting up a team was so important and I’ve felt gently guided and fiercely supported.

I am excited to start the postpartum programming and was even more pleased to be assured that my programming did not have to be delayed, just adjusted, due to my having a cesarean.

I am extraordinarily proud to be BIRTHFIT and to have a part in this movement!
— Lauren Reeves