What are you looking for today?
Comprehensive childbirth education —> BIRTHFIT Prenatal Series
Group fitness classes for any woman —> BIRTHFIT Women’s Fitness
Postpartum rehabilitation (4-12 wks) —> BIRTHFIT Postpartum Series: Breath & Flow
Postpartum rehabilitation (6 wks - indefinitely) —> BIRTHFIT Postpartum Series
One-on-one consult —> BIRTHFIT Basics Consult (email firstname.lastname@example.org)
Personal Training with a BIRTHFIT Coach (or email email@example.com)
that the Parenthood Transition deserves attention as well as intention;
we support you making informed, educated, intuitively-guided choices.
BIRTHFIT is a worldwide movement
of women and men, coaches and athletes, practitioners, teachers, movers, and shakers who are changing the game in the world of conception, pregnancy, birth, and postpartum.