The Story of BIRTHFIT NC

Facebook has a section for the story of a company, so I offered the story of BIRTHFIT NC in order to help others recognize what it is that we offer here! 

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BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys.

BIRTHFIT started in 2011 as a blog, and has grown exponentially as the need for more support throughout the journey into motherhood has finally been realized.

BIRTHFIT NC began offering classes with the first BIRTHFIT “affiliates” in 2014 and is now an oasis for women in the Motherhood Transition. Connecting women in Raleigh to available resources and serving these women as they traverse from preconception all the way through postpartum, BIRTHFIT NC offers prenatal fitness training, childbirth education, personal training and consultations, group postpartum rehabilitation, and postpartum fitness training. With offerings or referrals for all aspects of support from preconception through postpartum, women can find community, connection, and education through fitness, nutrition, chiropractic, and mindset.