BIRTHFIT Postpartum Series Breath & Flow
Dec
7
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 12/7 through 12/28. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

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BIRTHFIT Postpartum Series
Jan
7
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Fridays and Mondays from 10:00-11:15am, 1/7 through 2/1.

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BIRTHFIT Prenatal Foundations
Jan
7
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays 5-6:15pm, 1/7 through 1/30.

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BIRTHFIT Prenatal Series - WEEKEND INTENSIVE
Jan
12
9:00 AM09:00

BIRTHFIT Prenatal Series - WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday from 9-5:30, 1/12 and 1/13 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Prenatal Foundations
Feb
4
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays 5-6:15pm, 2/4 through 2/27.

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BIRTHFIT Postpartum Part 2 Training
Feb
5
5:00 PM17:00

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 2/5 through 3/2.

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BIRTHFIT Postpartum Series Breath & Flow
Feb
8
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 2/8 through 3/1

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Postpartum Series
Mar
4
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Fridays and Mondays from 10:00-11:15am, 3/4 through 3/29.

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BIRTHFIT Prenatal Foundations
Mar
4
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 3/4 through 3/27.

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BIRTHFIT Prenatal Foundations
Apr
1
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 4/1 through 4/29 (no class 4/22).

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BIRTHFIT Postpartum Part 2 Training
Apr
2
5:00 PM17:00

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 4/2 through 4/30 (no class on 4/20). 

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BIRTHFIT Postpartum Series Breath & Flow
Apr
5
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 4/5 through 4/26. 

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Prenatal Series - WEEKEND INTENSIVE
Apr
6
9:00 AM09:00

BIRTHFIT Prenatal Series - WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday 4/6 and 4/7 from 9-5:30 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Prenatal Foundations
May
1
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 5/1 through 5/29 (no class 5/27).

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BIRTHFIT Postpartum Series - EVENING & WEEKEND!
May
7
5:00 PM17:00

BIRTHFIT Postpartum Series - EVENING & WEEKEND!

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 2/5 through 3/2.

View Event →
BIRTHFIT Prenatal Foundations
Jun
3
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 6/3 through 6/26.

View Event →
BIRTHFIT Postpartum Part 2 Training
Jun
4
5:00 PM17:00

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 6/4 through 6/28.

View Event →
BIRTHFIT Postpartum Series Breath & Flow
Jun
7
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 6/7 through 6/28.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Postpartum Series
Jul
8
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Fridays and Mondays from 10:00-11:15am, 7/8 through 8/2.

View Event →
BIRTHFIT Prenatal Foundations
Jul
8
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 7/8 through 7/31.

View Event →
BIRTHFIT Prenatal Series - WEEKEND INTENSIVE
Jul
13
9:00 AM09:00

BIRTHFIT Prenatal Series - WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday, 7/13 and 14, from 9-5:30 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Prenatal Foundations
Aug
5
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 8/5 through 8/28.

View Event →
BIRTHFIT Postpartum Part 2 Training
Aug
6
5:00 PM17:00

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 8/6 through 8/31.

View Event →
BIRTHFIT Postpartum Series Breath & Flow
Aug
9
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 8/9 through 8/30.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Postpartum Series
Sep
9
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Fridays and Mondays from 10:00-11:15am, 9/9 through 10/4.

View Event →
BIRTHFIT Prenatal Foundations
Sep
9
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 9/9 through 10/2.

View Event →
BIRTHFIT Prenatal Series
Oct
5
9:00 AM09:00

BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Classes will be Saturday mornings from 9am-12pm, 10/5 through 10/26.   

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and Partner.

View Event →
BIRTHFIT Prenatal Foundations
Oct
7
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 10/7 through 10/30.

View Event →
BIRTHFIT Postpartum Part 2 Training
Oct
8
5:00 PM17:00

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Tuesdays from 5-6:15pm and Saturdays from 9-10:15am, 10/8 through 11/2.

View Event →
BIRTHFIT Postpartum Series Breath & Flow
Oct
11
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 10/11 through 11/1.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Postpartum Series
Nov
4
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Fridays from 10:00-11:15am, 11/4 through 12/2 (no class 11/29).

View Event →
BIRTHFIT Prenatal Foundations
Nov
4
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 11/4 through 11/27.

View Event →
BIRTHFIT Postpartum Series Breath & Flow
Dec
6
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am, 12/6 through 12/27.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →

BIRTHFIT Prenatal Foundations
Nov
5
5:00 PM17:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays, November 5-December 3 (no class November 21 due to Thanksgiving), 5:00-6:15pm

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BIRTHFIT Prenatal Series
Oct
27
9:00 AM09:00

BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for pregnancy, birth, and the immediate postpartum period.

Classes will be Saturday mornings, 9am-12pm October 27 - November 17

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.
View Event →
BIRTHFIT Power Hour at CrossFit RDU in Raleigh
Oct
14
2:00 PM14:00

BIRTHFIT Power Hour at CrossFit RDU in Raleigh

A BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Sunday, October 14th, 2-3pm

Where: CrossFit RDU

6808 Davis Circle
Raleigh, NC 27613

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional preparation, training, and recovery throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

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BIRTHFIT Prenatal Foundations
Oct
3
6:00 PM18:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes meet Wednesdays and Mondays, starting October 3-October 29, 6:00-7:15pm

View Event →
BIRTHFIT Prenatal Series
Sep
8
9:00 AM09:00

BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Classes will be Saturday mornings, 9am-12pm September 8-29.   

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.
View Event →
BIRTHFIT Prenatal Foundations
Sep
5
6:00 PM18:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes meet Wednesdays and Mondays, starting September 5-October 1, 6:00-7:15pm

View Event →
BIRTHFIT Prenatal Foundations
Aug
6
6:00 PM18:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays, Aug 6-29, 6:00-7:15pm

View Event →
BIRTHFIT Postpartum Part 2 Training
Aug
6
4:45 PM16:45

BIRTHFIT Postpartum Part 2 Training

Are you wanting to continue your postpartum journey with intentional movement? Continue working with a BIRTHFIT Coach to ensure that your movements are not only safe for your postpartum body, but are effective! You can join these classes after you’ve completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

This class is part of a four week series and you can purchase four sessions or eight sessions. 

Classes are Mondays and Wednesdays, 4:45-6pm, August 6-29. 

View Event →
*Weekend Intensive* BIRTHFIT Prenatal Series
Jul
21
9:00 AM09:00

*Weekend Intensive* BIRTHFIT Prenatal Series

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be 9-5:30 Saturday and Sunday (lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and her birth partner.

(Snacks will be provided, but we will break for lunch!) 

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BIRTHFIT Prenatal Foundations
Jul
9
6:00 PM18:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays, July 9-Aug 1, 6:00-7:15pm

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BIRTHFIT Workshop at Elevate MMA
Jul
7
1:00 PM13:00

BIRTHFIT Workshop at Elevate MMA

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this event to discover what intentional training throughout the Motherhood Transition looks like.  

In a four hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to preconception, pregnancy, birth, and postpartum that's unlike anything else.

We intend:

  • To provide you with resources, both through BIRTHFIT HQ and locally;
  • To introduce and discuss movement patterns & natural movement that will lay a foundation for recovery during the postpartum phase;
  • To instruct simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time.  

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

Location: Elevate MMA
2945 S Miami Blvd
Suite #113
Durham, NC 27701
 

A workout is included in the course, so come prepared to learn, sweat, and connect! 

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BIRTHFIT Postpartum Series Breath & Flow
Jun
15
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am June 15-July 6. 

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series. 
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BIRTHFIT Prenatal Foundations
Jun
4
6:00 PM18:00

BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays, June 4-27, 6:00-7:15pm

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Kundalini Yoga Workshop
Jun
1
6:00 PM18:00

Kundalini Yoga Workshop

Amanda May and Caroline Black will be conducting a kundalini workshop at BIRTHFIT NC!  

What is Kundalini Yoga? The Kundalini energy is vitality, creativity, and consciousness. Kundalini yoga is called the yoga of awareness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound, and eye focus to produce a powerful experience and a shift in mind, body, and spirit.

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Mamaste Grounded at Midtown Park, North Hills
May
13
3:00 PM15:00

Mamaste Grounded at Midtown Park, North Hills

Mamaste: the mom in me honors the mom in you. 

Let's get GROUNDED on Mother's Day! 

Sunday, May 13th, 3-5pm

We'll be gathering at MIDTOWN PARK in North Hills.  Happy + Hale will be on site with cold pressed juices, and we'll be joined by our friends from Midtown Yoga and lululemon

Join us for a 60 minute movement flow based on your innate movements.  (It'll be like your favorite yoga class, but without having to think "is this safe for my core?"!)  We'll follow it up with a 15 minute grounding meditation.  In other words, 75 minutes well spent!

This event is appropriate for pregnant or postpartum women, or anyone else looking to intentionally move and ground themselves in the world! 

Families are welcome to participate, but there will not be separate activities for children.

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BIRTHFIT Workshop at Neuse River CrossFit
Apr
29
12:00 PM12:00

BIRTHFIT Workshop at Neuse River CrossFit

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this event to discover what intentional training throughout the Motherhood Transition looks like.  

In a four hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to preconception, pregnancy, birth, and postpartum that's unlike anything else.

We intend:

  • To provide you with resources, both through BIRTHFIT HQ and locally;
  • To introduce and discuss movement patterns & natural movement that will lay a foundation for your recovery during the postpartum phase;
  • To instruct simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time.  

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

Location: Neuse River CrossFit

7711 Welborn St Suite 105, Raleigh, NC 27616

A workout is included in the course, so come prepared to learn, sweat, and connect! 

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Mamaste Grounded
Apr
22
12:00 PM12:00

Mamaste Grounded

Mamaste: the mom in me honors the mom in you. 

Let's get GROUNDED on Earth Day! 

Sunday, April 22, 12-1:15pm

Join us for a 60 minute movement flow based on your innate movements.  (It'll be like your favorite yoga class, but without having to think "is this safe for my core?"!)  We'll follow it up with a 15 minute grounding meditation.  In other words, 75 minutes well spent!

This event is appropriate for pregnant or postpartum women, or anyone else looking to intentionally move and ground themselves in the world! 

Families are welcome to participate, but there will not be separate activities for children.

We now have a virtual option for those of you who wish to join from afar!  Select "Join via Video" and a link will be emailed to you! 

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BIRTHFIT Postpartum Series
Apr
4
4:30 PM16:30

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Wednesdays from 4:30-5:45pm and Saturdays from 9:15-10:30am April 4-April 28

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BIRTHFIT Postpartum Series Breath & Flow
Mar
2
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am March 2-23. 

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series. 
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BIRTHFIT Prenatal Series
Feb
10
9:00 AM09:00

BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Classes will be Saturday mornings, 9am-12pm February 10-March 3.   

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.
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BIRTHFIT Postpartum Part 2
Feb
10
8:00 AM08:00

BIRTHFIT Postpartum Part 2

This class is a continuation of the BIRTHFIT Postpartum Series.  This is a chance to continue to work with a BIRTHFIT Coach in the postpartum period in a community of women who are also living the four pillars of BIRTHFIT!

These classes may only be purchased by those who have completed the BIRTHFIT Postpartum Series or BIRTHFIT Postpartum Series Breath & Flow. 

Classes will twice per week for four weeks on Saturdays at 8am, and options for two classes on Tuesday at 9am and 5:30pm, February 10-March 6

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BIRTHFIT Power Hour at CrossFit Sua Sponte Raleigh
Jan
13
11:30 AM11:30

BIRTHFIT Power Hour at CrossFit Sua Sponte Raleigh

A BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, January 13th, 2018 11:30AM – 12:30PM

Where: CrossFit Sua Sponte – Raleigh

6675 Falls of Neuse Rd #125-127, Raleigh, NC 27615

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

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BIRTHFIT Postpartum Series
Jan
8
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Fridays from 10-11:15am, January 8-Feb 2

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BIRTHFIT Postpartum Series Breath & Flow
Dec
1
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am December 1-22. ***PLEASE NOTE: There will be no class on Friday, December 8.  There will be an alternate class offering on Monday, December 4 from 10-11:30am.***

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies are welcome.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

View Event →
BIRTHFIT Prenatal Series
Sep
30
9:00 AM09:00

BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

*PLEASE NOTE: Due to the BIRTHFIT Professional Seminar, there will be no class on Saturday, October 14.  Classes will be Saturday mornings, 9am-12pm September 30-October 28.   

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.
View Event →
BIRTHFIT Postpartum Series Breath & Flow
Sep
1
10:00 AM10:00

BIRTHFIT Postpartum Series Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am September 1-22. 

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
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BIRTHFIT Summer Webinar Series: Unleash the Power of Rhythm (Eating Psychology)
Aug
7
8:00 PM20:00

BIRTHFIT Summer Webinar Series: Unleash the Power of Rhythm (Eating Psychology)

Life is possible through rhythm: orbits, biogeochemical cycles, heart beat, breath, sleep, menstrual cycles, and metabolism. Without rhythm, disorder and disease occur. This is as true for heart arrhythmias as it is for metabolism. If you feel lost or uncomfortable in your relationship with food, rhythm is a beautiful place to start taking action. Learn how to work with your innate metabolic rhythm and how sleep complements this important Mind-Body Nutrition Dimension. This webinar will provide you action steps that are immediately applicable to your life and your future motherhood transitions.

The big “so-what” around Mind-Body Nutrition is that what you eat isn’t the whole story of effective nutrition. Who you are as an eater (the thoughts, beliefs, and desires you bring to the table) informs your metabolism just as much, if not more, than what you actually consume.  This is because digestion is optimized in the Parasympathetic state, or full Autonomic control. You can literally change the nutritional value of the meal and affect your ability to digest and assimilate nutrients when in a Sympathetic state, or down-regulated Autonomic control.  And, again, these changes have NOTHING to do with what you are eating.

Register via http://birthfit.us5.list-manage.com/subscribe?u=d1b4324fb4ab6d1f8042c0bf9&id=25595a0d36

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