Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
- honor your postpartum body,
- establish a solid core foundation,
- wake up your posterior chain,
- and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Fridays from 10-11:15am, January 8-Feb 2.