A BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Saturday, January 13th, 2018 11:30AM – 12:30PM

Where: CrossFit Sua Sponte – Raleigh

6675 Falls of Neuse Rd #125-127, Raleigh, NC 27615

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional training throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!