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BIRTHFIT Power Hour at CrossFit RDU in Raleigh

  • CrossFit RDU 6808 Davis Circle Raleigh, NC, 27613 United States (map)

A BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT.

When: Sunday, October 14th, 2-3pm

Where: CrossFit RDU

6808 Davis Circle
Raleigh, NC 27613

Cost: FREE!

If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentional preparation, training, and recovery throughout the Motherhood Transition looks like.

Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.

Open to both men and women; we hope you'll join us!

Earlier Event: October 3
BIRTHFIT Prenatal Foundations
Later Event: October 27
BIRTHFIT Prenatal Series