In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.
Class will be Saturday and Sunday, 8/24 and 25 from 9-5:30 (we will break for lunch 12:30-2).
You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and her birth partner.