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In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday 1/12 and 1/13 from 9-5:30 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

Earlier Event: January 7
BIRTHFIT Prenatal Foundations
Later Event: February 4
BIRTHFIT Prenatal Foundations