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BIRTHFIT Prenatal Series

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Classes will be Saturday mornings, 9am-12pm May 12-June 2.   

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner.