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*Weekend Intensive* BIRTHFIT Prenatal Series

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be 9-5:30 Saturday and Sunday (lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and her birth partner.

(Snacks will be provided, but we will break for lunch!) 

Earlier Event: July 9
BIRTHFIT Prenatal Foundations
Later Event: August 6
BIRTHFIT Postpartum Part 2 Training