Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

This class will meet on Fridays from 10-11:30am December 1-22. ***PLEASE NOTE: There will be no class on Friday, December 8.  There will be an alternate class offering on Monday, December 4 from 10-11:30am.***

• We'll start with breath work and evolve into full body functional motor patterns.

• You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

• Come ready to move and connect with your breath and body again.

• Non-mobile babies are welcome.

• This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.