Mamaste: the mom in me honors the mom in you.
Let's get GROUNDED on Earth Day!
Sunday, April 22, 12-1:15pm
Join us for a 60 minute movement flow based on your innate movements. (It'll be like your favorite yoga class, but without having to think "is this safe for my core?"!) We'll follow it up with a 15 minute grounding meditation. In other words, 75 minutes well spent!
This event is appropriate for pregnant or postpartum women, or anyone else looking to intentionally move and ground themselves in the world!
Families are welcome to participate, but there will not be separate activities for children.
We now have a virtual option for those of you who wish to join from afar! Select "Join via Video" and a link will be emailed to you!