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Kundalini Yoga Workshop

Amanda May and Caroline Black will be conducting a kundalini workshop at BIRTHFIT NC!  

What is Kundalini Yoga? The Kundalini energy is vitality, creativity, and consciousness. Kundalini yoga is called the yoga of awareness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound, and eye focus to produce a powerful experience and a shift in mind, body, and spirit.