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BIRTHFIT Prenatal Foundations

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes are Mondays and Wednesdays from 5-6:15pm, 5/1 through 5/29 (no class 5/27).