A BIRTHFIT Power Hour is a free one-hour event that introduces the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection. We discuss how these four pillars can support women through the Motherhood Transition: from preconception through at least the first year postpartum. And we'll get right into bringing these practices into your daily routine; 15 minutes of info followed by 45 minutes of a BIRTHFIT Movement Flow.
If you are considering pregnancy, are currently pregnant, or have ever given birth (or support a woman in any of these life stages), then you don't want to miss this FREE event to discover what intentionally preparing for, experiencing, and recovering from pregnancy looks like.
Learn simple steps to implement BIRTHFIT principles into your training and lifestyle, as well as how BIRTHFIT can support you during this incredible time. In a one-hour workshop, you'll learn about the four pillars of BIRTHFIT, what effective training looks like, and an approach to birth that's unlike anything else.
Open to both men and women; we hope you'll join us!