BIRTHFIT Postpartum Series

BFNC Social PP series.png
BFNC Social PP series.png

BIRTHFIT Postpartum Series

179.00

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. Childcare can be made available for older children; please notify us if you are planning to have older children at class. We ask that you give a donation for our sitter if you leave your child with her!

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What past attendees are saying:

Before I gave birth to my daughter exercising was easy. I was an avid runner. I liked to box, lift weights, and go to Pure Barre. Pregnancy kicked my ass. Even though I was fit I wasn’t prepared for the energy drain that growing a baby took. I started to work out less and less. At the end of my pregnancy I was on bed rest for preeclampsia.

After my daughter was born I was tasked with getting fit again. I had no idea where to start beyond walking. BIRTHFIT really helped me a lot. Not only did it help me slowly get moving, but moving with purpose. I was also able to talk about emotional mommy things like my birth story and breastfeeding. After just a couple of workouts I felt strong again and that was a really empowering feeling for me. I don’t want to just have my prebaby body back; I want to be strong, fit, and able in order to be good role model for my daughter. BIRTHFIT was the foundation to getting back into my exercising groove.” – Genevieve