BIRTHFIT Postpartum Series: Breath & Flow

BFNC Social PP series B&F.png
BFNC Social PP series B&F.png

BIRTHFIT Postpartum Series: Breath & Flow

149.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

  • Non-mobile babies welcome. Childcare can be made available for older children; please notify us if you plan to have older children at class. We do ask that you give a donation for our sitter if you leave your child with her!

If you’d like to purchase this class in combination with the traditional Postpartum Series or Postpartum Part 2, you can do that here.

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