Kundalini Yoga Workshop

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Kundalini Yoga Workshop

30.00

Amanda May and Caroline Black will be conducting a kundalini workshop at BIRTHFIT NC!   www.AmandaMayWellness.com

What is Kundalini Yoga? The Kundalini energy is vitality, creativity, and consciousness. Kundalini yoga is called the yoga of awareness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound, and eye focus to produce a powerful experience and a shift in mind, body, and spirit.

As with all events at BIRTHFIT NC, we'll pay special attention to maintaining safe and stable core positions throughout the event. 

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