At BIRTHFIT, we firmly believe that #SLOWISFAST! The more intentional your postpartum recovery, the better your healing journey. Heal with us over the course of weeks or months to give your body, mind, and soul the postpartum recovery and rehab you deserve!
Packages include the BIRTHFIT Postpartum Series Breath & Flow (B&F), BIRTHFIT Postpartum Series (PPS), and BIRTHFIT Postpartum Series Part 2 (PP2).
Check the calendar to see what classes are upcoming and would make sense for you on your postpartum journey!
B&F = The BIRTHFIT Postpartum Series Breath & Flow meets once per week for four weeks for 90 minutes. This class uses bodyweight movements only.
PPS = The BIRTHFIT Postpartum Series meets twice per week for four weeks for 75 minutes. This class adds weights to bodyweight movements.
PP2 = The BIRTHFIT Postpartum Series Part 2 meets twice per week for four weeks for 75 minutes. This class picks up where the Postpartum Series leaves off to continue your healing journey with intentional movement.
Package 1: B&F + PPS + PP2 = $447 ($477 value)
Package 2: B&F + PPS = $288 ($308 value)